I have access to a Gravitron machine at the gym I am going to.
I can do a few chins unassisted and no pullups.
what protocol should I do on the Gravitron to help increase my pullup count?
10 assisted pullups, rest for a minute, then keep repeating that till failure? Do that 4 times a week?
You have a fully equipped gym then!
I love the Gravitron. Try spit and catch it back in your mouth 5x5 unassisted.
http://en.wikipedia.org/wiki/Image:Gravitron1.jpg
http://en.wikipedia.org/wiki/Image:Gravitron2.jpg
any Crossfitters here with Gravitron experience?
hypothetically if your goal is to do 4- 5 pullups then that should be your rep range
