Sorry guys, haven't got the chance to train this week. I really want to, its just that I've been pretty sick. I've been shitting and barfing a lot. Just tons of it. Shit and barf everywhere. Its a pain to be at work right now, but I'll be back in the gym soon without all the shit, barf, and puke.
Kyle
Not a problem we got some good sessions in this week though.
Who were you again??
hey guys , anyone know what the sparring is like at the koei kan dojo in utica?
Kyle, I just got a big ass office this week. It's like George from Seinfeld.
correction. they wear head bands colored the same as their belts.
http://www.koei-kan.com/PictureAlbum.aspx?PictureListID=20&PictureID=266
Miyagi do karate is much better