Herring should get out of holland and go to Chute Boxe. He needs a change of scenery and Silva, Ninja, Shogun, Anderson,ect. would help his standup a lot and help him get better cardio.
heath is the worst fighter ive ever seen try to pass himself off as a striker. Heath should stick to gnp and control
Heath punches where the sloopiest and no combination man that fight sucks I rather watch a lay n pray ground fight then that sloppy stand up that when no where.
i said this on the other thread