Helio Soneca Naperville IL 7/26

Underground
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The Jeff Neal Carlson Gracie Team of Naperville is proud to present: Helio Soneca on Wednesday July 26, 2006 6:30 - 8:30pm.

Helio Soneca is one of the major contributors to the successful development of Brazilian Jiu-Jitsu across the world. Soneca has taught and coached several championship teams within the United States, Australia, Italy, France, Japan, United Arab Emirates and England.


Some of Helio's Jiu-Jitsu accomplishments include:
World Champion, Pan American Champion & Brazilian Champion

Some of Soneca's students include:
Wanderlei Silva - NHB Fighter
Renato Silva - 2000 World Champion Black Belt
Marcelo Pupo - 2002 World Champion Black Belt
Alexadre "Cafe" Dantas - 2003 World Champion Black Belt
and many more.

For more information on Helio Soneca, please go to:
www.heliosoneca.com

Come out and train with/learn from one of the best. We've had Helio out before and believe me you definitely won't be disappointed.

 

 

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ttt

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one days notice?

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porra derrick-y...please e-mail me those pics of jimmy slapping that arm lock on me...

                             -porra

p.s. white flour

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"one days notice?"

Sorry, had to finalize some things.....but today is Tuesday, so you have 24 hrs to clear your schedule.

"porra derrick-y...please e-mail me those pics of jimmy slapping that arm lock on me...

-porra p.s. white flour"

LOL....what's your email addy......

djones official member #1 of the white flour club

 

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who's addy?

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addressy porra email addressy

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opps...big mistakey...

check your mail please...i found your "addy"

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ttt

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Tonight

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What the hell!!!!

Didn't bring any gear to work today. (note to self: Leave Gear in car all the time)

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lol

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Super-sweet. I still have not met this guy yet.

Looking forward to class tonight.

Porra, I have some picture I can post of you getting slapped with something.....and it ain't no armbar son.

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ttt.......porra, pictures sent

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ttt

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Hey Yves, the message wasn't for you...we have a no whiney little bitches allowed policy. Some fucking people are ignorant little pussies..meaning you Yves.

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LOL....and Yves makes another friend

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in general...i prefer my hot dogs "chicago" style...

onion, tomato, pickle/cucumber, hot pepper, celery salt and of course mustard...without catsup!

however...every now and then i like a chili/cheese dog

-porra

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I don't like hotdogs.

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I normally dont like hotdogs either, but an occassional grilled chicago style frank is good for the soul