ok, so the deal is my sister (who is a trainer) can not teach her regular Saturday morning class. Basically she teaches a class with about 5 or 6 women, all in their early 40's, in somewhat decent shape. (they basically all do your standard bullshit workouts that most trainers do...not saying she's a bad trainer, she's a great trainer...it's just what they do)So, she can't do it this Saturday, and really needs me to help her out, so I'm doing it.
I'd like to introduce them to some new stuff, like tabata intervals, sprints, etc.... Actually my sis wants me to do this kind of stuff with them, cause she knows that's how I train.
they have actually used kettlebells before, but have only done swings...so not gonna spend time teaching them cleans or snatches that day
need to put together an hour long class for them, and want to incorporate all this stuff.
this gym has a shit load of equipment.
Cardio machine wise: treadmill, stairmaster, concept 2 rower, bike, recumbant bike, and eliptical
has a ton of bosu's, coreboards, med balls, db's, kettlebells (which I'd definitly like to use), pretty much most tools you can think of.
When I train, I destroy myself...just love the feeling of going all out. These are 40 year old women, who have never trained this way, so I can't completely destroy them, but I would like to give them a very challenging class that they will really enjoy.
Something maybe like warm them up on a machine for 5 mins at an easy pace, then maybe go into a tabata sequence, then go back to machines and do sprints, then come back and either do another tabata sequence, or do a tough ab circuit...I dunno!
anyways, would appreciate the help! remember, can't completely destroy these women, but do want to challenge them, thanks!