Hello Pals, first at all i must say i have the worst genetics in the world, i work out 6 days a week, MT and BJJ, 3 days each, so this week i didnt work out, didnt go to work either, it was a week vacation for the whole country (Venezuela), just on this week i got about 10 pounds, i just dont get it. I ate as usual and i dont drink beer.
Can you advise a cardio and weight lifting program for 6 days a week, to mainly loose weight.
Also what do you think of the kind of products like Hydroxicut or alikes? are they good? any related problems?