Buddy has a fight coming up and I going to run him through a tabata or two at my house. I have ran myself through it plenty of times as well as others but was looking into getting some insight on the most effective order?, Or does that even matter?. I want to tax the cardio without lactic acid getting in the way as much as possible. My buddy is a machine. The stations I use or have access to are as follows:
-Versaclimber
-Battle Ropes
-Pylo Box
-Jump Rope
-Treadmill W/incline
-Sledgehammer/Tire
-Burpees
-Sprint
-Pullup bar
Any advice is appreciated!
thx
Are you just referring to this as "Tabata" because of the work/rest ratio? I dont think most of those movements would be effective in a strict tabata protocol but they would make for solid interval training nonetheless. Your order there looks pretty good, only change I might suggest would be moving the sprints and pullups towards the start. Going to be hard to do those two effectively when you are totally gassed.
On a side note, why is it you want to limit the effects of lactic acid on your circuits?
Ya...work rest ratio of 20:10 x 7 thus I would have to axe 2 of the options. I guess I don't really need to limit the lactic acid effect but by staggering upper and lower body I was thinking I might get better results full body.
might suggest would be moving the sprints and pullups towards the start. Going to be hard to do those two effectively when you are totally gassed.<---Agree with this.
TAKU
ttt