I'm only new here and have been searching for ideas on how to construct a training program based around mma training.
I have spent alot of money on Matt Furey products but he does not give enough information on how to combine his exercises with roadwork and skill training - the exercises are great but I just need to know how to integrate them into a workout.
For example, would you do hill sprints and boxing in the same session? Which would you do first?
Or can you do chest expander exercises in the same session as jeet kune do training?
I know I'm only new but I'm just hoping to get some suggestions from people on how they "fit everything in"?
I know I'll have to invest in either Bas Rutten or the Fighters Notebook and definitely Scrappers but for the meantime a lil' help would be very much appreciated (at least until my wife gets over the last credit card bill).
Thanks all in advance, from what I've read already I'm in very good company.