Hindu squats?Shootfighters?

Is there anybody who can explain these,or perhaps a site for a vid that shows how to do them?



I can't find examples of how to do them.Scrap mentions them,but there no example.


TTT For examples!!!

Pretend you are Will Farrell's character "Buddy the Elf" trying to sit in an undersized chair at the Etch-a-Sketch shop.