LOL@ jagg when i showed them that at the team BBQ, everybody goes "its spelt the other way dimwit..." however i was one step ahead (having made this mistake MANY times before :) and convinced them it was different to english, its how the brazilians spell it :)
Not under SBG but am very close with them, those guys are the shit and i'll love to be part of it!
Opash, i know the technique has been used for decades, but has the phrase? I think its a joke neways, kinda tacky name but the guys at my gym like it lol. Be curious to know where it comes from.