how do you do these exercises?

Underground S&C Underground
1

never heard of some of these exercises...

-scott curls

-california presses

-standing zottman curls

thanks!

2

k, forget about the zottman curls, just found out what they are...

and think the scott curls are just preacher curls

so really just need to know how to do a California press

3

forget about everything, found out what california presses are, lol

4

forget about everything, sorry

lol

5

OK, how's about posting a description then, you have me intrigued

6

scott curls = preacher curls

california presses = a mix between a close grip bench press and a french press.

standing zottman curls = do a regular bicep curl with dumbells, only turn your hands on the way down, so palms are facing out...so kinda like your doing biceps on the way up, and forearms on the way down.

7

ta muchly