what is your dietary/fitness method that keeps you looking like a Call of the Wild Cassanova instead of a Domesticated DadBod?
I eat well, exercise daily and stretch.
On top of that, I still play sport socially and competitively.
I Fuck regularly as well, which is an awesome extra cardio workout.
Don’t worry, I drink excessively, am prone to cocaine benders and will also eat a 15 inch pizza with no regret once or twice a month also.
HIIT jerkoff to thoughts of the raskals gf
Why jerk off? She gives it up freely.
Lots of masturbation and fasting
I’ll be 50 next year. I lift, do some form of cardio, and just exercise about 4 times a week. All of that to simply supplement jiujitsu which I do 4-6 times a week. I try to hit about 4 tournaments a year as well. My diet is shitty between tournaments though. And my skill set sucks but I keep going.
I have a heavy bag in my main room
So everytime I get something from my kitchen I make out with it.
Stretch daily. 10 sets of handstand pushups supersetted with chinups once a week. 10 sets of pushups supersetted with bodyweight squats once a week. Sex the woman 4 days a week. Works for me.
How does Jujitsu feel at 49? Your body must be sore af whenever you do it.
Exercise: metabolic conditioning which is a fancy way of saying circuit training. Twice a week.
Diet: low-fat diet. I take it easy on the meat, but I include egg beaters and skim-milk. Lots of grains, legumes, and fruits and vegetables.
Mental/spiritual: I read the bible, buddhist literature, and psychology books.
42 and do jiu-jitsu daily (sometimes double sessions). Lift 3x a week. peloton bike 2x a week and firday night yoga
Diet is reasonable, but i drink too much
Bro, I’m probably the most fortunate dude around. No injuries. No nagging aches and pains. On the same token I’ve been doing it a really long time so I’ve become accustomed to minor aches and pains as normal maybe. Majority of my fingers are fucked but what are ya gonna do.
Wife is a yoga teacher and helps a lot. I’ve just been really lucky.
I listen to the Art of Manliness podcast once in a while. One of the major things that different guests talk about when trying to stay ‘young’ is your ability to get off the floor. And it makes total sense.
I think about my parents when they were older, or my wife’s parents that are in their late 70’s right now. I never see them on the floor or ground. And if I do, they don’t exactly spring up off the ground. They look old.
On the other hand, other people I see in that age range that do things like martial arts are up and down off the ground with relative ease.
We’ll be using stand up in base until going into the cold cold ground at 90!
3 pints of lager and 2 packets of crisps.
Back when my government allowed us to do things I used to play hockey 4-5, times a week. Since the lockdowns I have had to start working out at home, but am in the best overall shape of my life at the moment.
I was a workout newbie so Tony horton and the p90x videos were quite helpful.