How has Conor put on so much weight?

Underground
1

https://instagram.com/p/BCEXXpsrzgi/

He doesn't lift heavy, hes a bodyweight and volume guy. He trains endurance a ton, yet he put on a massive amount of size in such a small amount of time, how? Phone Post 3.0

2

He hasn't, you're comparing him to pictures when he has already cut weight. Phone Post 3.0

3

Combo of cutting less and heeding the advice of the professionals he hires to guide his training and nutrition. Phone Post 3.0

4

Really OP? Phone Post 3.0

5

Fear of Frankie Edgar is doin this to him Phone Post 3.0

6

Dfw e-mails him his drug test schedule two weeks in advance

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Water weight. Phone Post 3.0

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i fight bears - Steaks for breakfast, steaks for lunch, steaks for dinner.
Grassfed, massaged....beef. Phone Post 3.0

9

The Little Axe Murderer - Fear of Frankie Edgar is doin this to him Phone Post 3.0
It's the only answer Phone Post 3.0

10

The Little Axe Murderer - Fear of Frankie Edgar is doin this to him Phone Post 3.0

A good wrestler with a proper training camp will be the bane of Conor's existence, until he brings in some solid D1 Wrestlers into his camp, just like Wonderboy did with Weidman.

Frankie's footwork can match up long enough to find takedowns. Conor needs to bring in a wrestler to Dublin to help out, since he will probably fight Frankie after RDA "Big Brother"s him.

11

I think they've said he followed a strict diet to keep his weight down just so he could make the cut to 45 safely Phone Post 3.0

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Dan_91 -
The Little Axe Murderer - Fear of Frankie Edgar is doin this to him Phone Post 3.0
It's the only answer Phone Post 3.0
Cause Frankie is the answer.

Conor can put all the size he wants cause

Speed > Power Phone Post 3.0

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There was talk that members of the Bulgarian Olympic team were training with him before the Aldo fight Phone Post 3.0

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kronnchi - He doesn't do traditional heavy weight lifting but he does the sled dragging thing with a lot of weight and probably does more stuff like that, that and good nutrition can add size Phone Post 3.0
No its cause he'd dragging all his gay nuthuggers around Phone Post 3.0

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The bigger question is how he made 145?

16

The Little Axe Murderer - Fear of Frankie Edgar is doin this to him Phone Post 3.0
He would smash Frankie's head and eat it. Phone Post 3.0

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MMAGUY7000 - https://instagram.com/p/BCEXXpsrzgi/

He doesn't lift heavy, hes a bodyweight and volume guy. He trains endurance a ton, yet he put on a massive amount of size in such a small amount of time, how? Phone Post 3.0
How do you know he doesn't lift heavy? Lol Phone Post 3.0

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Lanceness021 - Dfw e-mails him his drug test schedule two weeks in advance
this Phone Post 3.0

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The Little Axe Murderer -
kronnchi - He doesn't do traditional heavy weight lifting but he does the sled dragging thing with a lot of weight and probably does more stuff like that, that and good nutrition can add size Phone Post 3.0
No its cause he'd dragging all his gay nuthuggers around Phone Post 3.0
LOL Phone Post 3.0

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test and tren