I tore (pretty sure It's torn) the inside of my right
ankle. Rolled it inward.
I was wondering how long this generally takes to heal
but more importantly can I start rehabilitating it a
few days after the injury occured or should I wait
longer. The injury occured on Sunday the 3rd and
today is the 5th. Can I use bands to help stretch and
Thanks for any help.
A little description. Rolled it inward. Inside of
ankle is swollen and black and blue.