Ok, I'm currently trying to get my weight down, it was 188 first thing this morning and it is now (at 10:30pm) 195. I'm currently basing my diet on 1200 calories but it often ends up at more like 1500. I'm also taking Syntrax's Guggulbolic extreme plus a Green Tea supplement which is equal to three cups per day. Exercise wise I'm doing 1 - 3 hours of cardio a day at 60% of my max hr, or 1 hr of cardio plus a couple of hours kickboxing.
Is this a safe caloric intake? I'd also appreciate any other advice on my current regime.