How many days do you Train leading to Competition

Underground BJJ Ground
1

Hi guys,

the NY Open is 3 days away. How many days do you usually train hard until the tournament? I was going to do a circuit tomorrow 2 days before the competition, but I was also thinking about relaxing and resting.

Thanks

BFH

2

conditioning wise nothing in the last week. (you aint gonna gain or lose much in the last week, especially if you keep the rolling up).

Rolling wise train hard up to 3 days before the comp then taper off.