My wrists are in constant pain, 12 years of boxing im guessing cant really lift to heavy and cant do pushups with my hands on the floor 
hertswhenip is dead on the art provider I saw was able to keep me running this year. She also helped a guy I work with get some lower back issues fixed.
broken finger jammed fingers disolcated jaw, broken ribs ,broken right ankle, two torn meniscus, hyper extend arm from deep armbar. torn hip flexor muscles broken nose. Damn you rugby and BJJ.