I'm trying to put as much water in my system asI can.
I've been putting down about 15-20, 8oz glasses a day.
One problem is that damn I piss a lot!
So my question is: How much water do you guys drink a day?
does caffiene free diet coke count?
or monster lo carb, for that matter?
only water
FYI: I stopped diet coke a couple days ago..
About 2 gallons a day, go through 1st gallon jug, refill another by gym time
nice job 401!
I drink too much diet pepsi and not enough water.
401-you the man!
jjd - only water
FYI: I stopped diet coke a couple days ago..
good bye diet coke--HELLLLOOOOOO CONSTIPATION! :(
FCTV808 -jjd - only water
FYI: I stopped diet coke a couple days ago..
good bye diet coke--HELLLLOOOOOO CONSTIPATION! :(
f*ck constipation, the headache I had the first day I didn't have diet coke almost killed me!
addiction is a bitch =(
1.5 to 2 gallons of water a day, not counting the 2 cups of coffee I have in the morning.
Not enough for sure.
somedays I go w/o any water at all.
Cans and cans of energy drinks though.
I think I pee energy drinks.
Jimmynaks R.I.P.
About 1 gallon on a good day when I'm not doing anything major because I make a lot of trips to the bathroom. Guess it's a good thing caffeine makes me sick (literally)
Drinking a sheetload of H20is good, but I forgot to mention I piss more than a pregnant woman:(
^^^ I really feel a difference during the day when I drink a lot of water and when i just drink Sprite and fruit punch
jackson1, I envy you.
I'm so addicted to caffiene its not even funny.
jjd - I'm trying to put as much water in my system asI can.
I've been putting down about 15-20, 8oz glasses a day.
One problem is that damn I piss a lot!
So my question is: How much water do you guys drink a day?
More than you! Nanny nanny boo booo!
*kidding
What's you're purposes? Getting ready for the roll of aquaman?
I drink at least 8-10 bottles of water a day but I'm fat and need it
Lets put it this way,
I only drink water when I'm eating or working out.
but barreely.
or when I'm hungover.
So not enough.
^Olympian training secret?
I'd say about 1 gallon a day of Guinness or Newcastle,
oops I meant H20
SUBstitude -jjd - I'm trying to put as much water in my system asI can.
I've been putting down about 15-20, 8oz glasses a day.
One problem is that damn I piss a lot!
So my question is: How much water do you guys drink a day?
More than you! Nanny nanny boo booo!
*kidding
What's you're purposes? Getting ready for the roll of aquaman?
The purpose is to try to clean my system out. I've been drinking way to much diet coke and coffee =(
so now I'm trying to drink as much water as I can.
You can clean out your system by having a clean diet. You don't have to go to extremes with your water intake. And, although rare, it could be harmful to over hydrate.
The amounts posted seem like they'd be ok i guess (actually might be on the high side, but considering you're prolly training gi and losing a lot through perspiration), but i'd need to have more specific info to be certain.
Rule of thumb is to not be thirsty, replenish what you lose (one gal. of water = 8.3 pounds).
And don't forget the raw fruits and vegs freng.