How to Generate Power in your Ground and Pound

Underground
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VT1 Gym in Sydney has a new series of techniques from the CORE MMA Program. This week coach Liam shows a few tips for how to generate more power in your ground and pound. Test it out and let us know your thoughts.

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For more go to http://vt1gym.com/

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be nice to see a third video on how to couter ankle grabs and such..the 1st 2 videos are great

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also a complete vid on http://www.youtube.com/watch?v=z-Eky3fClqE&hd=1


please show all the pros cons ,,what if he rolls ,pushes leg off head,lift you in the air ext...

and please show grip fighting and different grips chain and mma use.

thanks in advance


thought this would be a great subject