How to use the Dolce Diet:3 Weeks to shredded?

Hey,

Has anyone (like myself) bought the book and then successfully applied it to lose weight over time?

I don't really know where to start. Am I supposed to use his eating log on page 35 as a guide?

It seems to contradict itself. On the page dedicated to Dinner we get some 'helpful' advice to google a phrase for ideas, but on the eating plan two pages later, he is eating the exact opposite for dinner.

Very confused. Anyone worked it out?

Ttt Phone Post

 There is another thread on here about the Dolce Diet. A bunch of people posted on their experiences and opinions.




Yes, I am subbed to it but was looking for some more specific opinion. Phone Post