Has anyone checked out the website: (http://hypertrophyspecific.com/index.html). I was wondering if anyone had any opinions on what that site has to say.
I have not looked at it...I guess I will.
TAKU
yeah mate - good site, program seems to make sense if growth is your only goal. There is also a SST (strength specific training) section on the forum & the diet FAQ is an excellent overview of nutrition.