And that’s why you look like this
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today I WALKED to the Liquor Store to buy some Whisky…then I WALKED to the Food Market to buy some FREE RANGE Eggs so I could have a FRENCH OMELETTE with the MADE FROM SCRATCH Pimento Cheese Spread and FRESH ROAST NUTS spiced with Rosemary/Maple/Cayenne I made which I enjoyed with the Whisky…first I had an OLD FASHIONED with the PimentoCheese/Crackers, NUTS, and Grapes/Cherries…now I’m having 2nd Glass Whisky Neat
I did some Stretching, Planks, and HANGS, after the WALK…oh yeah…almost forgot…“muh GA$” 
…I also got some FamerCarry exercise from carrying the bag with my eggs and chocolates…and some RUCKING from the string-bag containing the whisky bottle!
REAL WORLD EXERCISE with a PURPOSE!