Last year I spent 6 months in Miami where I trained with Daniel Valverde and 2 times a week, the Nog bros would come and train.
They were friendly, hung out, joked, trained with each and every person. They would give up positions, and after training explain how to better your game.
The bigger Nog drove a z3 BMW. I thought that was a riot.
The point is, they were just one of the guys, wanting everyone's game to become better and they were really concerned and cared about the quality instruction and care, not like Frank Mir.
BFH
Power Clean - mir keyed my carlol
bfhcfh - Last year I spent 6 months in Miami where I trained with Daniel Valverde and 2 times a week, the Nog bros would come and train.
They were friendly, hung out, joked, trained with each and every person. They would give up positions, and after training explain how to better your game.
The bigger Nog drove a z3 BMW. I thought that was a riot.
The point is, they were just one of the guys, wanting everyone's game to become better and they were really concerned and cared about the quality instruction and care, not like Frank Mir.
BFH
You lucky, lucky guy.
Frank Mir kicks homeless people.
Nog is coming off as a very cool genuine guy on the show. The dude is all heart.
I am very jealous of your story!
i train with nogs cousin Wald Bloise up here in west palm beach, fl. The nogs come in every once in a while and they are Very Very humble and down to earth. Anderson was at our school for like a week and just as humble, he liked to goof off a lot more though. His english isnt that bad!
when you shook hands with big nog,did his hands engulf yours?
i met him when he came to the academy and rolled with ryron,hes has some big hands
anderson silva and nog seem llike great guys Im a big fan of both
Winston Wolf!!!!!
When I trained, they felt like Cyborgs. They pried my hands off an anaconda. Like Andre the Giant playing with a schnouza!
BFH
They pried my hands off an anaconda.
BFH
WHAT THE HELL DOES THAT EVEN MEAN???
Does anyone know how often, if at all, Nog and Anderson train at the academy in Fla?
Are they there or does the school just use the name?
JC
Every night.
Those guys are serious about training.
Warm up, technique and straight training. Then they sit and develop moves, technique, 2 hours already everynight I remember
BFH
Where is the academy?
JC
whats up BFH ? sounds like some good training.Congrads on winning the Pan Ams
Frank Mir is actually Bill Clinton.
John Clarke - Where is the academy?
JC
Off Brickell ave in downtown miami
Anyone have a website for this gym? I'm making a trip that way andI'm having a hard time finding info.
Thanks,
JC
Lucky man.
12-anything you can post RE: the Minotauro - Ryron roll?