Ok, so when i joined MMA.tv I was really taking care of myself and I was training a little. Then I went through a divorce and over the last year I have lost a majority of my muscle mass/stamina/lung function/etc. etc.
As some of you know I have Cystic Fibrosis. When I was married I had a more stable life, so it was easy to take care of myself. Well, on Thursday I will be going back into the hospital :( My lung function dropped from 80% down to 60%. I have to make a serious life change in order to prolong my life and make my quality of life better. So, I just need some suggestions on training. I've been out of the game for over a year. Im out of shape and hurting bad, so I don't really know a good way to start back up.
I'm going on long term disability after I get out of the hospital. My doctor wants me to take between 3-4 months off of work to get myself back together. I know that the single best way to do this is a ton of excercise and training. Also training may give me back the motivation that I once had.
as far as supplements I already take
Multi, E, C, caltrate D, B complex, Fish Oil
I also have a 5 lb. container of CytoSport Whey Protein that I will mix with fresh fruits and nuts at some point each day, Im open to suggestions as to the best time to take it.
I feel like an idiot because all the knowledge I had before seems to have been lost and I don't know why lol.
So any suggestions on training, specific excercises, supplements, and diet will be GREATLY APPRECIATED.
Since I will have alot of time off I plan on being at the gym (I have a Gold's membership) at least 4 to 5 times a week. I want to start training either BJJ or MMA again, and I will also be doing Yoga in the mornings to help with deep breathing and flexibility.
Thanks in advance guys.