Actually 460 days but it is easier to just show you the last year.
Steady incline of sitting on ass?
It looks much more exciting that a 12lb fluctuation haha
Interesting though.
Same time every day?
fat wanker
Which day did you put on 25 pounds of muscle?
Dallasitzer - Steady incline of sitting on ass?
i actually workout 5-7 days a week. I just decided to up my calorie intake to gain some more muscle.
Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
NeilDiamond - It looks much more exciting that a 12lb fluctuation haha
Interesting though.
Same time every day?
yes, I get up, take a poop, and then weigh myself.
Dragunov -What happened around 02/25!?? You put on about 6lbs in a day!
My mom passed away. I didnt workout for a week and let my diet go to crap (mostly pizza).
Fighting -Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
I am in the lean down mode right now, bodyfat got a little higher than I like.
Fighting -Thiiiis. Keep it up Jay my dude.Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
neilbarnard -Fighting -Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
This is a recipe for just being a fatter version of yourself. Some genetic freaks can start working out and put on 24lbs of lean mass in a year. Thats 2lbs a month for the 1st year of exercise for an extremely gifted person. Normal adults would be blessed to gain half that (provided you aren't a young person still growing) which is a pound per month. Gaining extra weight will just be extra fat. Don't try to rush it. There is no extra benefit to more than 1 pound per month and even then you need to be training hard or it will just be fat.
Be patient and always stay reasonably lean as there is no reason not to and its way unhealthy to have extra fat. Bulking is a myth without a natural growth spurt or some chemical assistance. In reality it is just something fat guys delude themselves with to excuse binge eating.
Not true at all. But i'm not here to argue. Do what works for you, Jay!
Amos Moses -Fighting -Thiiiis. Keep it up Jay my dude.Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
i would like to be 230/240 at some point but i want to make sure to not add too much fat at once.
neilbarnard -Fighting -Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
This is a recipe for just being a fatter version of yourself. Some genetic freaks can start working out and put on 24lbs of lean mass in a year. Thats 2lbs a month for the 1st year of exercise for an extremely gifted person. Normal adults would be blessed to gain half that (provided you aren't a young person still growing) which is a pound per month. Gaining extra weight will just be extra fat. Don't try to rush it. There is no extra benefit to more than 1 pound per month and even then you need to be training hard or it will just be fat.
Be patient and always stay reasonably lean as there is no reason not to and its way unhealthy to have extra fat. Bulking is a myth without a natural growth spurt or some chemical assistance. In reality it is just something fat guys delude themselves with to excuse binge eating.
This is nonsense. The most a person can add of lean mass in a year is well under 10lbs. Even so, the person must be a genetically gifted person AND be taking steroids to not be prone to catabolism.
IF you happen to start building when you move from teenager to adult, you can add more. I gained from about 155 to about 180 (not lean mass, either) in about 5 months when I matured. I just -happened- to catch my body at the right time.
You fat fuck!
Passive Jay -Amos Moses -Fighting -Thiiiis. Keep it up Jay my dude.Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
i would like to be 230/240 at some point but i want to make sure to not add too much fat at once.
Jay, you're getting older. You want to add 3 lbs a year of lean mass. You'll reach your goal when you're 63. lol
Just eat and eat big man, and lift fucking heavy.
neilbarnard -Fighting -Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
This is a recipe for just being a fatter version of yourself. Some genetic freaks can start working out and put on 24lbs of lean mass in a year. Thats 2lbs a month for the 1st year of exercise for an extremely gifted person. Normal adults would be blessed to gain half that (provided you aren't a young person still growing) which is a pound per month. Gaining extra weight will just be extra fat. Don't try to rush it. There is no extra benefit to more than 1 pound per month and even then you need to be training hard or it will just be fat.
Be patient and always stay reasonably lean as there is no reason not to and its way unhealthy to have extra fat. Bulking is a myth without a natural growth spurt or some chemical assistance. In reality it is just something fat guys delude themselves with to excuse binge eating.
What the fuck did you say to me?
Fighting -Passive Jay -Amos Moses -Fighting -Thiiiis. Keep it up Jay my dude.Good work, Big Jay! Eat Eat then eat more. That's all it takes. Lift heavy, fuck cardio. Build a base of a husky fat. Then tone down and lose excess fat.
i would like to be 230/240 at some point but i want to make sure to not add too much fat at once.
Jay, you're getting older. You want to add 3 lbs a year of lean mass. You'll reach your goal when you're 63. lol
Just eat and eat big man, and lift fucking heavy.
yeah I am not saying it is a realistic goal.
Dragunov -Passive Jay -Dragunov -What happened around 02/25!?? You put on about 6lbs in a day!
My mom passed away. I didnt workout for a week and let my diet go to crap (mostly pizza).
Ah man that would do it. Good work on getting back into it.
I should have never stopped, I felt so much better after getting back into it.
DaveFu -
You fat fuck!
i am just big boned.