I will pay someone for a

Detailed description of a complete week by week workout and diet plan.

does it have to be good?


An appropriate question.

If you have a price in mind, and a goal to work for, drop me a line.



LOL..I can see EvilAdam's workout and diet routine..arbor mist and arbor mist

Vermonter.. I will contact you tommorow

drop droug a line. You won't be disappointed.

Just don't go to -doug-'s website ;)

You've probably been there more times then i have!

Havent gotten the E yet btw.


The Address is limitstrength.com by the way.

Ryno suggested i update it alone with a Q and A sort of fashion that i get from this site. I have access to a site generator now, so it just might happen.