There are lots of people on here who keep their focus in order to stay in shape. This is a CHOICE, and requires a lot of discipline and will-power to maintain. If you're lucky, you consider training FUN!!
But what if you INSTEAD made a choice to become...an out of shape slob? What would your habits be? What would you eat and drink?
Here's a short laundry list of "would be" bad habits for me, attached with what I do now:
I'd skip breakfast altogether. Probably start the day with a soda. (this is my toughest meal, but I usually eat a turkey sandwich for breakfast w/ some coffee).
Pizza every night. (Usually protein with carbs)
ICE CREAM every night. (I actually skip dessert at dinner time).
I'd live off of starbucks doubleshot espresso in a can. (Water, water, water, water)
All my money on supplements would go to video games. (supplements and books)
I'd eat juicy fruit gum all the time (a mint here and there)
Instead of training, I'd be on myspace all the time (I've never seen a myspace page, I'm so busy with work, training, and teaching)
The French don't specifically choose to live as slobs, but they DO eat for pleasure not for health. They don't understand our idea of food as almost a kind of medicine. They don't deny themselves a great meal. And on average they are much healthier than we are. So there is a middle ground you can go for.
Irratic sleeep schedule, not eating for hours then eating every 30 or 45 minutes, lots of Fat Tire and Grey Goose, a severe love for pizza and bacon cheeseburgers and instead of training 1 to 4 times a week I'd quit working out totally.
what would happen if i decided to stop caring? i love mcdonalds. if it wasnt so pricey i'd go there everyday. I'd get jumbo packs of mousse au chocolat and black chocolate with orange flavor. Also I'd make crêpes with loads of maple syrup and those muffins, omg the muffins and THE BROWNIES!!! jeez that made me hungry.