hey guys,
I like kettlebells but man they can be pricey.
Try 5 gallon poland spring jug with the hanlde
also save the 2.5 gallon bottles of detergent and stuff. Filled with sand, H20, or combo they are evil.
They are a bear on turkish get ups.
Dr. Evil
hmmm
ttt
Bzgrappla,
check out the vid on youtube. Or www.myspace.com/burnwithkearns for vid
I"d put the youtube link up but it would take an hour to write it. Best Dr. Evil
I looked at your myspace for some ideas but there are just pictures of you pointing at me.
Just kidding, Im gonna add you and hopefully you can help me out
good vids, but i guess it would take a while for me to remember all of it. lol
good vids, but i guess it would take a while for me to remember all of it. lol
trpl post
youtube footage
http://www.youtube.com/watch?v=ct1uqPjWMK
for DB matrix and Jugjuggernaut.
BEST DR> EVIL
I used to use that same DB matrix when I got it off some JCS videos (essence of dumbbell training) that Taku sent me a few years ago. Deceptively brutal!
Good stuff!
lol speak english scrapper.
thanks Paul. I must be getting old the eyes are going. How do you post a hyperlink anyway? best Dr. Evil