Inverted rows anyone else a fan?

Jorx - YES!

BazUK - I do mine on rings with my feet on a bar.

Baz

I do mine on rings with my feet in rings that have razor blades and fire.


Mol

Lol Phone Post

Forgot about these. Good call. Doing them tomorrow. Phone Post

Out To Lunch - I also forgot to mention that the angle of pull can effect how you progress with reps. The hardest angle is your body directly under the bar and pulling straight up.

You can make it easier by having more of your body in front of the bar, thus changing the angle and making it easier to pull.

This can be applied regardles off the height of the bar.

This was helpful. I enjoy them, but I was always puzzled as to how such a simple looking exercise was so difficult to execute for several reps. lol