..practise wheigh training.
I hate wheigh training..and I would like to know if by taken protein when I train, i can get a little bit bigger or if it has to be taken only with wheigh training.
..practise wheigh training.
I hate wheigh training..and I would like to know if by taken protein when I train, i can get a little bit bigger or if it has to be taken only with wheigh training.
I am far from an expert but as far as I know protein is benificial after any kind of exercise that exhausts your muscles, not just weight lifting. However I don't know that it will help you get any bigger.