If anyone says stretching is bad for you, I pretty much would never consider anything that person says as having a shred of credibility. 
The Man With No Screen Name - If anyone says stretching is bad for you, I pretty much would never consider anything that person says as having a shred of credibility.
When I went to Russia in 1988 to play hockey and train with the Soviets, they eschewed stretching for warming up. They only did it after exercising.
Death and Taxes -NAILED IT!
I do dynamic stretching before and static stretching after.
Seriously,warm up by mimicking the exercise you are about to do,but doing it at 50%,less even.Followed by dynamic stretches.
Then ,static after,holding for about 45secs each time.
stretching before a workout is stupid. better to warm up.
i like to stretch every morning after getting warmed up and breaking a sweat. when i workout later in the day, i just warmup and don't stretch. i don't want to be stupidly overflexible like some yoga people, but i also like being able to do things like stand up straight and touch the floor.
45forever -That sounds legit.Death and Taxes -NAILED IT!
I do dynamic stretching before and static stretching after.
Seriously,warm up by mimicking the exercise you are about to do,but doing it at 50%,less even.Followed by dynamic stretches.
Then ,static after,holding for about 45secs each time.
The Man With No Screen Name - If anyone says stretching is bad for you, I pretty much would never consider anything that person says as having a shred of credibility.Lol at least you are coming at it with an open mind! What if research shows it is bad?
Static stretching before a run,even when warm,can tear muscles or weaken them making you subsceptible(spelling?) to injury when your on the roads.
ESPECIALLY sprinting.
"Its better to be warm than loose". Wise words from my first Bjj instructor. 
I usually stretch after my workout
The Green Bastard -I'm sure there is research that shows water is bad for you. I just stretch often and the benefits have changed my life. (I think I even grew more girth)The Man With No Screen Name - If anyone says stretching is bad for you, I pretty much would never consider anything that person says as having a shred of credibility.Lol at least you are coming at it with an open mind! What if research shows it is bad?
Your mom seems to like when I stretch her, so yes.
45forever - Static stretching before a run,even when warm,can tear muscles or weaken them making you subsceptible(spelling?) to injury when your on the roads.
ESPECIALLY sprinting.
Yup, our practices in college (sprinting) involved tons of dynamic stretching AFTER our warmup but before our workout, then static stretching after the workout
Death and Taxes -
I do dynamic stretching before and static stretching after.
This 100%
I0thCatchJitsu - Stretching gives you cancer and vitamins are bad for you
and don't forget to talk to your doctor about how wellbutrin can help you feel better
There is some material out there that says stretching before lifting weights is not only unnecessary but could be harmful. Interesting read. I have no idea.
If I don't stretch my calves I have a hard time keeping my feet flat before squats
PatK -Fucking Commies.The Man With No Screen Name - If anyone says stretching is bad for you, I pretty much would never consider anything that person says as having a shred of credibility.
When I went to Russia in 1988 to play hockey and train with the Soviets, they eschewed stretching for warming up. They only did it after exercising.
Death and Taxes -
I do dynamic stretching before and static stretching after.
This
Next thing you guys are going to tell me is CROSSFIT is bad for me.