Friend of mine that knows I work out gave me some creatine they got from a church group food give away.
At first I thought cool because I do use creatine... until I started checking this stuff out.
First flag.. its flavored! fruit punch flavored actually. Who needs flavored creatine, its tastes like nothing so you can add it to anything! I add it to the BCAA that I take.
So I looked at the back and holy shit!
160 calories and 39 grams of sugar!!!!
if you are not familar with creatine here is the back of the stuff I normally use.
who would buy that shit? no wonder they could not sell any of it and donated it to church group.