ttt
Athletes can consume 1.7 grams per kilogram of body weight.
1g per per bodyweight(lbs) shouldn't be an issue, anything more than 2g per BW would cause you trouble.
fightmd.com
well, if your only taking 1 gram per lb of body weight your no where near even coming close to having a problem... so your fine
Your body can only use about 22-30 grams of protien per serving and the rest is crapped out.
How on earth is protien stored as fat?
"Damage kidneys - this is laughable on 200g of protein daily. I would bet most of these fools do not know what a proper diet is and what they are eating is more damaging than a measly 200g of protein."
The question is taking an more than 200g. This could mean 10000g. There is no doubt that your body will flush all the excess it cannot use. Whether you piss it out our shit it out it does not matter because it is still being filtered though your body. This can lead to stress to the kidneys.
"The extra protein consumed is used as energy, just as your body uses fat for energy. However, the surplus waste products from burning excess protein place an extra burden on the kidneys. This is what puts people at a risk for kidney stones and other kidney disorders."
unless somebody won a Nobel prize for their research while I haven't been paying attention to that stuff, the only studies cited when people say that extra protein damages your kidneys (Which was really common when everybody started realizing that eating 50 bagels a day was bad for you, about 6 years ago now...) were with people who already had kidney problems. There's really nothing to prove excessive protein is bad for your kidneys, unless you want to get into Bizarro World territory and assume the guy is going to eat 600 grams of protein a day...
Protein that isn't used like its supposed to be used gets burned up as energy (unless you're a lazy fat fuck who eats steak and eggs for breakfast...then it gets turned to fat after your body tries to do about a zillion other things). 200 grams a day for a really active 150 lb. guy won't do any harm. Hell, I knew a MILF from hell back in the day who weighed MAYBE 120 lbs. who ate that much.
you know what will do the guy harm? Sweating over his protein intake this much. Train hard, eat good, and rest. If you get hurt, go to the doctor.
"You will be fine. Surprisingly, there is a bunch of idiots here."
Actually, when it comes to these types of discussions, there are some amazingly well informed people here. Just like anything else you need to see what people write and try to verify with other sources, but all in all, one can get some real quality information here.
ttt ^^ Correct