It´s time to get in shape! Seriously!

So don´t´s just another "getting in shape" thread.
But it really is time...before it´s too late.

I´m in the mid 30s getting 36 next month...and I am about 6ft and 1in if I translated it correctly (187cm) and I´m about 209 pound on the scale (95kg).

I needed to stop working out and going to MMA classes, because at a check my doc told me I have some cardiac arrhythmia and hypertension... he gave me green light to start with sports and taking some meds for the high blood pressure.

So...I made some food diary and I will eat not more than 1850kcal per day.
Also 2-3 times MMA or BJJ classes each week.

I will post my food diary regularly...and every now and then some pictures of good food and my gym times or pictures of my progress...
I need to lose my fat and get I am having like NO muscles at all.

If you´re interested, sub this thread...I will keep it up til the end of the year.
And I really need to get in shape now! My son is getting 5 in July and I wanna have a long life with my son...a healthy there for him, not weak in the chair...and be a model for him.

Also...if anyone is following this thread and is noticing some food plan issues...hey, please let me know!!!
I´m also happy about any nice motivating words!
So...let´s go!

Before and after pics.. Phone Post 3.0

I got in a fight two weeks ago with a big black dude. Jiu-Jitsu worked.

Just sayin...

Good luck friend ! Phone Post 3.0

Phuckles - I got in a fight two weeks ago with a big black dude. Jiu-Jitsu worked.

Just sayin...

Just said...I have lost a SN bet and I adapted to the name.

AussieRooJitsu - Before and after pics.. Phone Post 3.0

Will post first pics later...

If you are gonna fail, fail worse than Rushfit Guy, please. Phone Post 3.0

Best of luck homie. Phone Post 3.0

Good luck man.Hope you can reach your goals. Phone Post 3.0

Good luck! Phone Post 3.0

Alright...some of you may be shocked and will never touch some nude skin again...but you asked for it.

I will call it the Belly Boy...

Wait for more pics soon with less belly...
And to make good the damage:

In Phone Post

Making this thread is the easy part. Keep going, don't make deals with yourself, and fuck shit up. You're capable amigo. Phone Post 3.0

Day One...
As mentioned before,to lose weight I may not eat more than 1850kcal each day.

I´ve had 350kcal for breakfast.
One black coffee with a small shot of low fat milk.
Whole-Grain bread with butter

Lunch 197kcal, one apple, one banana.

Snack: One more coffee...

Dinner 790kcal...Chicken Shanghai Style with rice and vegetables...

Then one cup of tea...
Altogether I´ve had 1342kcal. But way too much carbs...but less fat.

Tonight it´s MMA class at the gym...I can´t wait.

In Phone Post 3.0

MMA class was pretty hard for me...I´ve been off training for a long time now...but it was quite a fun to get back on the mat.

Also my food plan was looking good.

Black coffee with a shot of low fat milk.
Protein Shake

Doner Kebap (you know, that piece of bread with meat and salad in it...) without topping.
1 Cappucino

1 Garlic Sausage
Protein Shake

So altogether 1486kcal...that´s great!
PLUS...the training...I´ve calculated very I have just entered -600kcal for 90 minutes of MMA.

Today I am feeling good...even if it was a short night, due to late training...and the protein shakes make my farts smell like I´ve crapped my pants...
As it is the OG, it´s that kind of information you wanna read, right?

Good luck Phone Post 3.0


garythekid - What class of bp med did the doc give you, if you don't mind me askin? I'm even younger than you, but gettin up there in numbers unfortunately. Fuckin genetics :( and I do literally all I can otherwise.

Have you noticed any side effects or even notice taking them at all? Phone Post 3.0

I think I´ve had high blood pressure for a really long time...I noticed my heartbeat when in bed or relaxing.
But I always thought that´s normal...

So, when I took the meds the first time I really noticed how soft everything went inside...sounds funny, but I really felt getting relaxed, because for the first time in a long time, my blood pressure was constantly on a normal level. =)

For the first time I did not feel my heartbeat just sitting anywhere around...

I never read the description of side effects the first week...because I might think too much about it.
But honestly...I do not think I´ve had any side effects yet.

The doc gave me Felodipine, what is a calcium channel blocker.

It´s in the lowest dose´s what I´ve found about it in the interwebs:

Felodipine is in a group of drugs called calcium channel blockers. It works by relaxing the muscles of your heart and blood vessels.

Felodipine is used to treat hypertension (high blood pressure).

This drug prevents calcium from entering the smooth muscle cells of the heart and arteries. When calcium enters these cells, it causes a stronger and harder contraction, so by decreasing the calcium, the hearts' contraction is not as forceful. Calcium channel blockers relax and open up narrowed blood vessels, reduce heart rate and lower blood pressure.

In for some good results. :) Phone Post 3.0