Got it hyperextended in a Mir-lock and felt my elbow joint crunch/crack. Its not swollen but any movement and squeezing of my hand makes it feel tender. Been icing it, and taking ibuprofen in case of swelling.
Who else has this happened to? What do you think the damage? What did you do for recovery?
No experience with this but sounds painful. Hope it's nothing serious dude.
It's not an excruciating pain. But i definitely feel the tenderness around the whole joint as I move around.
Im lucky Im not a pro-fighter and can afford to take a break.