Jeet Kune Do Workshop
Conducted by Ron Kosakowski
November 14th, 2004, 10:30am to 3:00 pm
Out of all the methods used to train Jeet Kune Do, the focus mitts seem to be the most popular due to the fact that it is a way to give you repetition of movements used for fighting. Focus mitts are used by amateur and professional boxers to get the proper response for both, the defensive and offensive fighting methods they have to use. You will get to see how we train single direct attack (SDA), attack by combination (ABC) and hand immobilization attack (HIA). These drilling methods also give you the response needed to go in and out of each range smoothly without having to think about it. With enough practice, these drilling methods also give you the response needed for quick reflexes for self defense situations as well as NHB fighting. You will learn how to translate these fighting training methods to actual self defense as well as NHB fighting situations so you will not just memorize a pattern of movements with no purpose. For women looking for a very good physical fitness exercise program to add to your kickboxing program along with developing your self defense skills, this workshop is a must go to! For anyone looking to seriously learn Jeet Kune Do or to just improve on your existing skills, this is definitely the workshop for you!
For more information and early registration:
E-Mail Ron email@example.com to be on the mailing list for this and other workshops!