I have been having some big problems with my Knees and Elbows. My
knees have hurt for years so I am used to that but over the last year or
2 my elbows started to hurt real bad. If a person even gets close to an
armlock I have to tap or risk serious injury. Does anyone have any
advice on how to loosen up the joints? I thought about having somone
just slowly armbar me to stretch it out - i dunno it is frustrating.
Justin
Thanks for the tip - I actually have some fish oil and some
Glucosomine at my place right now - I am gonna take some tonight
and stay on it until I feel the effects.
Justin
hmm. I would ask some folks in the strength and
conditioning forum.. they are knowledgable about these
things.. one thing I would do is keep up on the
gluclosamine and ice those joints after training
regardless of whether or not pain is present
http://www.smart-publications.com/articles/0301016.html
http://www.mckinley.uiuc.edu/Handouts/overusekneeinjuries/overusekneeinjuries.htm
http://my.webmd.com/content/article/59/66797.htm?z=1681_00000_0000_wk_02
http://www.aarpmagazine.org/health/Articles/a2003-12-17-mag-pain.html
http://www.jointrehab.com/ligament_damage_elbow.htm
(sorry, I was in a mood to be busy)
ttt