juggernaut training

check out the new article at www.redwhiteandbluefitness.com Juggernaut Training. Great workout to enhance GPP levels and develop the warriror attitude.

thank you
Coach Hale

Good stuff.

I was just doing drags very similar to that a couple weeks ago.. first time I'd felt the pukey feeling in a long time.

The first one in the article, I mean.

For those unable to follow links....Juggernaut Training by Coach Hale