jump squats with weight

https://www.youtube.com/watch?v=nB3lg0f6d54

Was watching the Embedded for 190, and noticed Bethe doing jump squats with a good amount of weight (For her body weight) on. Isn't that a bad idea for your knees?

Sounds like something a crossfit asshole would do. Phone Post 3.0

12SixElbow -


https://www.youtube.com/watch?v=nB3lg0f6d54



Was watching the Embedded for 190, and noticed Bethe doing jump squats with a good amount of weight (For her body weight) on. Isn't that a bad idea for your knees?

Probably bad for her knees but great for that ass. Phone Post 3.0

Dat ass needs maintenance bro.

Makes my spine hurt reading about it. Phone Post 3.0

MrFluffyHippo - Makes my spine hurt reading about it. Phone Post 3.0
Can hippos even jump? Phone Post 3.0

Vinnie G -
MrFluffyHippo - Makes my spine hurt reading about it. Phone Post 3.0
Can hippos even jump? Phone Post 3.0
Only if they're hungry...hungry. Phone Post 3.0