Well guys I just cut 16 pounds to hit 136 I'm weighing in in about 1 hour TME I got coconut water and pedialyte and 2 gallons of nursery water to hydrate and I got some salmon and brown rice for my meal anything else I need to do???
Win tomorrow. That would be a great start.
lol that's the plan it's for the 135 title
Yep! What Croy_00 said =)
Good luck Garrett
Good man, get it. Get a really good sleep tonight, and start tomorrow off with a great big dump.
Try to win with a flyingomaplata, man.
an iv bag of saline solution is a hell of a rehydration tool
UGCTT croy_00 -Thanks guys and will do
Good man, get it. Get a really good sleep tonight, and start tomorrow off with a great big dump.

Pics of abs or ban
Flyingomaplataman - lol that's the plan it's for the 135 titleGood luck!
You can weigh a pound over for a title fight?

They give you an one pound buffer
Flyingomaplataman - They give you an one pound bufferNot typical of a title fight

Whats nursery water?
Cindy
CindyO - Whats nursery water?Milk of tit.
Cindy

I would NOT recommend nursery water for rehydrating after a cut, it is essentially really expensive distilled water with small amounts of fluoride and trace amounts of minerals/salts for "flavor". Stick with pedialyte/rehydralyte and coconut water to replace water weight lost until you are ready to drink just plain old water