Justin "The Viking" Wren talks about everything that went down on this week's episode of The Ultimate Fighter. Including Wes Sims the ninja and Matt "The Meathead" Mitrione.
Here's Justin Wren's TUF 10 blog for episode seven - http://promma.info/index.php/2009/10/29/justin-the-viking-wrens-the-ultimate-fighter-10-blog-episode-7/