K-1 max training routines?

Does anyone have any training footage of these guys training that's longer than the intro stuff on the fights? Also anything in text or links to their training regimen would be appreciated

Can't point you to internet footage but I can tell you what they were looking for at the K-1 trials. 2 years ago one of our fighters (Rich Acosta) did the trials...

  1. Footwork drills including running the ring, circling, cutting off the corner and in-out drills

  2. Holland style pad work, ie a set combination drilled over and over again at high speed and intensity

  3. Counter drills (pre set), ie a set attack, a set number of counters, trainer attacks, you have to counter as fast as possiblbe

hope that helps