KB Juggling for endurance/strength/coordination

[dkanygin]

Did some kettlebell juggling drills today and finally got it on tape.

http://workoutiq.com/blog/2008/05/09/kettlebell-juggling-for-strength-and-endurance/

feedback is welcome

cheers,

Denis Kanygin
www.workoutiq.com
www.workoutiq.com/blog