Kegels for men?

I just recently read about all the benefits for men when they do kegel exercises regularly.

TME OG bros!

The boys down at the bathhouse will appreciate it

Lol, another perfect first OG reply.

lol, why??

The most common reason:

PC Muscle Squeeze

Many porn stars use this advanced technique. Basically there is a PC muscle between your anus and testicles, which controls your ejaculation reflex. When you are urinating in the bathroom, if you try to stop your pee form coming out, you are using this muscle. Similarly to pee, you can stop sperm from coming out by flexing this muscle at the moment of ejaculation.

The problem is that you need a very developed PC muscle to be able to do that. But do not worry: beginners can use a simpler technique. Instead of flexing the muscle, press it with your finger the moment before ejaculation. Hold it tightly for 20-30 seconds and you should be able to prevent the ejaculation. After that you can continue your intercourse.

Awesome! Thanks broseph!

I just want to be able to hit her with my load from the other side of the room. Will this help? Phone Post 3.0

So to keep from busting my load I have to be able to flex this muscle for more than 30 seconds?

Pablo Duke - I used to do this. Haven't been "practicing for a while.

Brothers: it's Legit!

You can have multiple orgasms and stay hard as long as you want to. Eventually.

Just exercise the muscle by doing reps, squeeze and release. Do 10 then hold the last for about 5-10 count. Work your way up to 20 reps and a count of 30. That's what you need minimum to keep from shooting yer load out.
When you get that far, give it a shot solo to get a feel for how to handle it. You may leak a bit at first. Phone Post 3.0

A single set like that once a day and do you it everyday?

Interdesting Phone Post 3.0

Pablo Duke -
Jacinto -
Pablo Duke - I used to do this. Haven't been "practicing for a while.

Brothers: it's Legit!

You can have multiple orgasms and stay hard as long as you want to. Eventually.

Just exercise the muscle by doing reps, squeeze and release. Do 10 then hold the last for about 5-10 count. Work your way up to 20 reps and a count of 30. That's what you need minimum to keep from shooting yer load out.
When you get that far, give it a shot solo to get a feel for how to handle it. You may leak a bit at first. Phone Post 3.0

A single set like that once a day and do you it everyday?
I used to use periodization.

A few sets throughout the day. You can do them anywhere.

If your but hole flexed, you're doing it wrong. Start by making your pee stop and start at will. Phone Post 3.0
The anus is a pelvic floor muscle. It's going to flex when you do a kegel. Phone Post 3.0

In for research Phone Post 3.0

Longstroke -
Pablo Duke -
Jacinto -
Pablo Duke - I used to do this. Haven't been "practicing for a while.

Brothers: it's Legit!

You can have multiple orgasms and stay hard as long as you want to. Eventually.

Just exercise the muscle by doing reps, squeeze and release. Do 10 then hold the last for about 5-10 count. Work your way up to 20 reps and a count of 30. That's what you need minimum to keep from shooting yer load out.
When you get that far, give it a shot solo to get a feel for how to handle it. You may leak a bit at first. Phone Post 3.0

A single set like that once a day and do you it everyday?
I used to use periodization.

A few sets throughout the day. You can do them anywhere.

If your but hole flexed, you're doing it wrong. Start by making your pee stop and start at will. Phone Post 3.0
The anus is a pelvic floor muscle. It's going to flex when you do a kegel. Phone Post 3.0
In for answers Phone Post 3.0

ttt

Damn very interesting only in the ug Phone Post 3.0

In Phone Post 3.0

How do I do these gay ass things? Phone Post 3.0

Can it also make you jizz on command? Phone Post 3.0

It is legit. Once you get control you can also use it to push out and squirt jizz farther, no joke.

TTT