Kenneth Shamrock - Innovator

I bought Eddie Bravo's "Jiu Jitsu Unleashed" this weekend. One of the moves is the "KEN SHAMROCK TOE HOLD"
Proof, if anymore was needed, that Ken Shamrock is, was and is now the worlds leading authority on all aspects of MMA,submission fighting and rubber guard.

Using his warrior spirit, he's gonna heelhook his way back to the top.

Agreed - LoiseauElbow

Dont forget........

Ken's dietary innovations (Steak and Chicken)

Ken's innovations in playing action film characters, using his real life warrior spirit to give the characters new depths (Scarecrow 2)

Ken's innovative MMA training routine (Golf and video's)