I want to start a keto diet but I'm worried about the lack of carbs pre and post workout. I only weight train m-w. Any advice on carb loading just around workouts, when hopefully those carbs will glycogen reserves? Other days of week will be strict keto. Thanks fellow hog swingers!
Sorta the opposite of keto....
No carbs
No sugars
Hope that clears it up for you
BonesNose - No carbsand No processed oils*
No sugars
Hope that clears it up for you

Check out Firas Zahabi on his TriStar YouTube channel. Talks about Keto vs Hi-carb diet, I think it's his most recent video.
Basically he says to have your carbs rationed around before and after workout. If you have multiple sessions per day, then you'll have more carbs, then others on Keto. Never mix your carbs with high fat ever.
I'm on Keto and feel great.
no such thing as keto carb backloading
Been on Ketosis for 3 months and lost 60
I started working out when the weight loss staled around 1 1/2 month ago. Today workout was
Warmup
Jump rope for 3 min, 25 full extension abs and 10 KB swings
Workout
10 minutes , 1 minute jumping rope for 30 seconds fast , 15 jumping lunges on the next minute with the rest period being whatever is left... Alternate each for ten minutes
Then for 15 minutes ,20 burpees, 20 wall ball squats, 20 kb deadlifts.... No breaks and as many rounds as you can do in 15 minutes.... I did almost 4 rounds
My energy is better than I have ever been on Ketosis and not a single time did I felt weak or too tired.
I also use onnit shroom tech sport as my only workout supplement
I did all the diets but the best weight loss and performance was this.
fast from last meal up to 16-20 hrs so basically push breakfast forward or if you work/school eat right after work.
so morning drink lots of water,tea,or coffee but no calories
but once your fast is done eat protein,carbs ,fat 40/40/20
I'd say eat 1-2 of those meals maybe 1 pre workout meal or post and to whey shakes if still hungry.
you will lose weight fast
meal 1
looks like this chicken 8 oz 1 cup brown rice or quinoa,maybe some veges
meal 2 same but just change up your protein source if needed
after the shakes your prob sitting around 1600 -1800 cal
for the day
cheat on fight night saturday if needed
this is how I went from 240lbs to 170lbs in a few months a few years back
gokudamus - no such thing as keto carb backloadingWhy? Explain

RZ - Honestly once your body is used to no carbs you feel greatYour an idiot

Here is the weight workout I did mon. and thursdays along with MMA training 2-4 times a week
http://www.gym-talk.com/arnold-schwarzeneggers-golden-six-routine/
Are you talking about the cyclical ketogenix diet?
There is a great thread on the strength and conditioning ground....that has Links to a treasure trove of knowledge on all matters fitness and nutrition based
In this trove is a book by Lyle McDonald....it will give you all the info you need
I believe the book is called The Ketogenic Diet
Yogi the Bearcat - Sorta the opposite of keto....Moron

BonesNose - No carbsListen stupid fuck, the carbs will be used as energy.
No sugars
Hope that clears it up for you

gokudamus - no such thing as keto carb backloadingUntil now

wormiwalkinstik -Great contributionRZ - Honestly once your body is used to no carbs you feel greatYour an idiot

wormiwalkinstik -Lol...wutgokudamus - no such thing as keto carb backloadingUntil now

awesome skpotamus
thats basically what I was using. Here was some strength gains in the start when I was still fat went from like 225lb lift to around 405lbs for reps when done combined with routine I posted above
https://www.youtube.com/watch?v=f_gabPfHJjs