Hi Everyone, First post so I better make it a good one.
I have just started back at the gym and am also looking into a keto diet. So while I am looking at keto I might aswell give everyone else a thread where they can get all the info in one place.
General Keto Information
<a href:"http://www.keto.org"></a>
- Very informative gives a good general list of foods and what keto is about
<a href:"http://www.mixedmartialarts.com/mma.cfm?go=forum.posts&thread=1831525&forum=24&page=1&pc=25"></a>
- An ongoing thread about Road Warrior Fin and his keto journey
Foods
<a href:"http://healthandfitness.com/bbs/nutri/messages/2300.html"></a>
- This is an abbreviated list of low carb foods from the USDA
<a href:"http://www.nal.usda.gov/fnic/foodcomp/search/"></a>
- You can search the USDA database for any foods here
<a href:"http://www.ars.usda.gov/Services/docs.htm?docid=20958"></a>
- This one is great because if you are searching for a food with alot of a specific nutrient you can.
It appears I cant put hyperlinks in the thread, sorry :(
Lyle McDonald and Gary Taubes come up often.
Invisible Lats Syndrome - Lyle McDonald and Gary Taubes come up often.
Lyle's Ketogenic book is by far the most in depth and comprehensive thing I've seen on the subject.