Here's a short highlight of a new program that I've put together centered around kettlebell and Yoga. I've included some balance work as well just for good measure.
That dude in the blue pants must have a mean rubber guard.
What's your username at IronGarm?
The program looks fine and good but is it "functional"? :)
Gotta check it out later.
I really need the teeth drill, fantastic stuff.
shit i thought mr blue pants was gonna gogoplata himself