Funkster here with the workout of the week.
I take you through a quick kettlebell finisher that I used after a muay thai training session. You can use this kettlebell workout to help with muscle growth, fat loss and conditioning.
https://youtu.be/HaRv9AUXNns
Kettlebell Workout Perform each exercise one after the other for the prescribed reps with no rest in between. Use this finisher circuit after your main workout or training session.
Kettlebell Swings – 40 reps
Kettlebell Swing Cleans – 10 reps
Kettlebell Goblet Squats - 20 Reps
Kettlebell Pull Cleans – 10 reps
Kettlebell Push Ups – 20 Reps
Kettlebell Reverse Goblet Lunge – 20 reps (10 per side)
BURPEE BURNOUT – 60 seconds
(weight used 70 and 40 pounds)
Try this and let us know how it goes
Get It Done!
Funk Roberts