Today I did another workout.
4x15 double kettlebell deadlifts.
5x50yard Farmer Carry
4x15 shoulder shrugs
Still focusing on form. I noticed during the swings today that as Ingit fatigued, I started bending at the knees as opposed to folding at the waist. Once I realized I stopped and corrected it. Feel pretty good today.
Your knees are supposed to bend, just not out past the end of your toes. A lot of good advice on here.
The one thing that differs the most is my breathing pattern. It's important to remember to breath with your belly while doing these. I big inhale before the down motion starts with the bell. I hold it til I explode up on the swing & inhale again quickly before decent starts again. I find it better for bracing my core especially as I climb in reps on a volume session. It is also beneficial during heavy swings.